the blog.
ADHD forgetfulness and memory problems: why it happens and what actually helps
ADHD forgetfulness isn't a discipline problem. Peer-reviewed research on working memory explains why thoughts vanish before you can write them down, and what
AI for ADHD: An Assistant That Remembers What You Said
Most AI assistants expect one clean command. ADHD thoughts arrive as a paragraph. Here is what an AI personal assistant for ADHD has to do, and how to tell if one will hold up.
Voice Capture App for ADHD: Say It Once, Find It Later
Recording the thought was never the hard part. Finding it again is. Here is why voice notes become a black hole for ADHD brains, and what a voice capture app should do instead.
Second Brain for ADHD: Why Systems Fail and What Works
Most second brain systems fail ADHD brains at the filing step, then again at the finding step. Here is why, and what a second brain that files itself and answers questions looks like.
How to do an ADHD brain dump without making a bigger mess
Most ADHD brain dumps just move the mess from your head to a page. Here's how to capture everything without turning it into a second chore.
An ADHD App for Adults That Doesn't Need a System to Keep Up
Most ADHD apps fail because they demand a system. Here's why capture should come before organization, and what that looks like in practice.
Brain Dump Template (Free, Copy and Paste)
a free brain dump template you can copy right now, no signup: seven prompts, a 5-minute method, and the sort step most templates skip.
What Is a Brain Dump? (And Does It Really Work?)
a brain dump is writing down everything on your mind at once, without sorting it. here's what to write, how to do one in 5 minutes, and what the research says.
How to Build an External Working Memory
You're mid-shower and think of three things. By the time you're dressed, you have zero of them. Here's how to build a system that holds thoughts so your brain doesn't have to.
How to capture thoughts before you forget them
The thought is gone before you find a pen. Here's a five-step way to capture it, stop editing while you capture, and actually find it again later.